Melatonin is a neurohormone secreted by the pineal gland in the brain and it is well known for causing and regulating sleep. Light suppresses melatonin synthesis. The primary use of melatonin as a supplement is to normalize abnormal sleep patterns. Melatonin for sleep
Irregular sleep patterns are associated with a wide variety of health problems and premature aging. Melatonin is the hormone used by your body to help you fall asleep, and thus supplementation is seen as a way to get regular sleep. This is particularly useful for people who engage in shift work or are jet-lagged. Which drugs or supplements interact with melatonin?
Melatonin should be used with caution with birth control medications and fluvoxamine because they increase melatonin levels in the body and cause increased sedation. Any side effects to melatonin?
Taking melatonin is not associated with negative feedback (when taking supplementation causes your body to produce less of a hormone). It is also not addictive and is not toxic.
How to Take
For regulating the sleep cycle, doses of melatonin between 500mcg (0.5mg) and 5mg seem to work. Start with 500mcg, and if it doesn’t work, work up to 3-5mg. The benefits of melatonin are not dose-dependent - taking more will not help you fall asleep faster.
To help with sleep, take roughly 30 minutes before going to bed.
Growth hormone appears to spike slightly better at 5mg than 500mcg, although both doses are fairly effective.
Melatonin is used for sleeplessness and adjusting sleep-wake cycles due to jet lag or work schedule changes.
Melatonin is also used for the treatment of:
some Alzheimer's disease symptoms,
ringing in ears,
depression, and
migraine headaches.
Melatonin
Melatonin is a hormone naturally found in the brain in the pineal gland, which is affected by light. When there is an absence of light, the pineal gland secretes natural melatonin, which may make you sleepy.
Ingesting melatonin causes some people to become sleepy. Studies show that melatonin is not only good for helping you sleep but it also has been found, in laboratory studies using rats and mice, to be an antioxidant, which can help slow the aging process. However, we do not know the long-term consequences of taking melatonin. Sleeping Pills
Most sleeping medications are meant to be taken for a short period of time, usually from two weeks to two months. When taken for a longer period of time, the effectiveness of the medications wears off. Therefore, dosages usually have to be increased in order for them to work.
If sleeping medications are indicated for longer periods of time, then a "medication holiday" should be taken. Taking a medication holiday means not taking regular medication for a period of time, so the same small dosage can work once you take it again.
OUTLOOK
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